When people hear the term "intuitive eating", their reactions usually fall into one of two categories: Hope or...
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What are the Yoga Sutras and Who is Patanjali? As we start to dip our toes in the vast history of yoga, let's...
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Read a little bit more about the Wellness Warriors Queen - Becky Hickman. As Becky prepares to leave her...
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On Saturday 28th September we officially launch the new home of Wellness Warriors - our new space is nestled on...
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When thinking about overall health and wellbeing we keep it simple but effective and use this wheel to align...
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What better way to start or end your yoga session than treating yourself to a Matcha? Calm Cup matcha takeaway...
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