- 25th & 26th January 2025 Book Now
If you’re a fan of hot yoga, you are going to love this! Becky and Wayne are bringing you an expansion of their popular hot yoga retreat days, now offering a two day retreat!
On day one Wayne will be bringing you a two and a half hour workshop, going through the fundamentals of each posture in hot yoga. By this time you will be ready for some soul nourishing, healthy lunch which will fuel you to the second half of this day.
After lunch, you can put all that you learned into action, we will be guided by Wayne through the traditional 90 minute hot yoga routine. Then ending our day together with a cold water dip in the plunge pool to re-energise and restore our body. There is evidence that suggests hot and cold therapy paired together helps reduce inflammation and improves muscle recovery. As we huddle together with a warming matcha to say our goodbyes until tomorrow, we reflect upon this journey together through the hot and cold, let it remind us of the balance we all thrive for in our lives as we make our journey home.
The beauty of this weekend retreat is that you can go back home to the comfort of your own bed. We wanted to keep our prices as low as we could and the biggest cost is accommodation, if you aren’t local please do drop us a message and we will be more than happy to advise you to local places you can stay.
Arriving Sunday, we start our day off with a cold matcha then two hours of heated Yin, delving into this winter season and allowing time of rest, reflection and hibernation. Yin yoga is inspired by traditional Chinese medicine and in allows more depths to the postures. In traditional Chinese medicine our ability to work and rest is balanced by our kidney meridian line. As we work with this line in our class that we will unlock our boundless potential and refill our cups through the nourishment of the yin postures. Lunch will be brought to us, enjoying another vegan feast from Becky. The second half of our day will be a guided yoga nidra accompanied with head massages to allow you to blissfully land into stillness, soaking up the oils, sounds of the crystal singing bowls and wake up feeling fully reborn ready for the new year.