Diversity is the essence of our practice. Whether you’re stepping onto the mat for the first time or a seasoned yogi, there’s a style tailored just for you. Experience the graceful flow of Slow Flow Yoga, harness the vitality of Vinyasa, or discover serenity and compassion in Sand and Sound.
Our offerings range from the grounding Sand and Sound Class, using weighted sandbags to deepen and melt into poses combined with soothing sound baths with our enchanting singing bowls, to the dynamic intensity of Hot Yoga. Dive into the energetic realms of Rocket Yoga and Forrest Yoga, or find balance and calm in our dedicated Slow Flow class.
This class is designed for complete beginners, or for those who enjoy a slow mindful approach. In this class we spend more time breaking down the postures and move slower with more intention, helping to build strength and improve our flexibility. You are not expected to show up being able to touch your toes, or do any crazy postures. We show up as we are, and you will be supported wherever that is.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, get upside down, raising your heartbeat and a chance to wring out the entire body. The joy of doing this in a heated space is that it challenges your current practice and allows you to go deeper into the postures.
Forrest yoga has a strong emphasis on building core and shoulder strength. This style is considered more a style of yoga as exercise and it is known for its long holding of postures and cultivating a deeper connection to yourself. This practice will take place in a heated space (not a Forest) and gets its name from its founder Ana T. You can expect the first 15 minuets of this class to be core exercises and there are options for some challenging postures throughout.
In this class we will go through the postures slowly, moving and mobilising the body. We will take some long holds incorporating the sandbags into our practice by placing them on our bodies to sink us deeper into each shape. The sandbags bring a new element, like the safe grounding feeling of weighted blankets, sandbags will offer us this same feeling. At the end of our practice, just to put the icing on the cake we will take a restorative pose and enjoy the beauty of singing bowls as you drift off into a blissful relaxation.
This playful style of yoga incorporates fast-flowing movements where you will move from pose to pose, with a strong focus on the breath. You can expect poses to enhance your flexibility, challenging balances, a chance to get upside down, raising your heartbeat and a chance to wring out the entire body.
Yin Yoga is a quiet contemplative practice, you will hold postures passively for longer over props. Props will include bolsters, blankets, blocks and sandbags. Each posture will be held for at least 3 minutes allowing you to work deep into the connective tissues and joints. This practice is a cosy, nurturing one perfect for if you are feeling stressed and overwhelmed. The room will be toasty warm as we drop into our nurturing yin practice.
In this class we transition through a series of postures in a heated room, roughly 38 degrees. This traditional style of hot yoga will be the same sequence of postures each week, the poses are held for a longer length of time to challenge your balance and concentration. In these classes you can also expect traditional breathing techniques and a chance to challenge yourself, both physically and mentally. Prepare to Sweat! A LOT!
Rocket yoga is a fast-paced, challenging style of yoga. It has a set sequence meaning it won’t differ too much from week to week, giving your body greater chance to get to grips with each pose and see your body get stronger each week. You can expect lots of arm balances, inversions and a dynamic movements perfect for those seeking a vigorous and energetic workout.
This session is 90 mins.
These classes are great for post workouts and on your recovery days. We stretch out the body and boost your flexibility by not only passively stretching, but actively stretching too. This is a slow paced class that gives as much emphasis on feeling good as moving good. We focus on mobility drills and even though some of them are a challenge we laugh our way through them, utilizing our props to help us sink deeper and track our progress.
These classes are a slower, low-impact style of yoga. It is a soothing style that takes a mindful approach, with emphasis on the breath and time to work on alignment. In these classes, you can expect a greater explanation of each pose and time to use props whilst still maintaining the rhythm of a flow. This is a great class to try as a beginner and is an all-over mind and body practice.
We created this class in response to a request from a group of guys who wanted to access the amazing benefits of yoga and stretching, but felt a bit unsure about attending a mixed class. Expect tailored use of supportive props, small group sizes and a personalised approach to improving your mobility, flexibility and yoga confidence. It’s really important to us to create safe spaces for people to access services that can help them. Whether men in our community avoid coming to a class because of a misconception that yoga is ‘not for them’, or a fear that they will find themselves in a room full of bendy women doing the splits, or because they simply feel safer around other men, we want to help break down those barriers and create opportunities for men to get involved with yoga.
These classes incorporate mindful breathing and meditation, flowing movements where you move from pose to pose. We love starting our day with sand between our toes and a smile on our faces, and as much as we find a rhythm to our practice, we start and end with some longer holds to stretch out our muscles and sink our awareness to our beautiful surroundings. As we stretch out on our sandy mats, feeling the sun across our skin and becoming mesmerised by the sound of the ocean, there isn’t a better way to become more present and grounded. These classes are suitable for complete beginners, or for the more advanced Yogi as you have the opportunity to play in some challenging postures for those that would like to.
The Flow & Restore classes will offer an energising and strengthening sequence to build heat and vitality, followed by more gentle and restorative poses to relax the body and mind. This class will incorporate integrative approaches to enhance mental wellbeing, including breathwork and mindfulness.
Together, we will create a safe and supportive space for you to connect with yourself and others, cultivating a sense of inner peace and well-being.
Join Coco on Saturday mornings to leave your nervous system feeling regulated and spacious.
Through incorporating yogic movement, drawing mind body awareness through the breath, sight, sound and physical sensations; you will leave feeling centered and connected to yourself.
I had an amazing day on Becky’s surf and yoga retreat. Becky is so welcoming and friendly and the whole day was perfectly planned...
I attended my first yoga class at the Wellness Warriors Yoga Studio this morning – the slow flow session. The session was brilliant, and I received such a warm welcome...
Thank you for the beautiful experience! It was my first time in Wellness Warriors Yoga Studio... I was welcomed with a big hug from a teacher and a lot of friendly smiles...
