Personalised courses for every life milestone

Pre Natal

£60 for 6 weeks Teacher: Becky

• Starts Sunday 6th October 10:00

In this six-week course, Becky will help you build strength for birth and beyond, focusing on relieving any aches or tension that you might be experiencing, and allowing you to feel confident in your beautiful ever-changing body. This course has been specifically made to support you throughout the different stages of pregnancy and is suitable for complete beginners. Offering you not only an opportunity to build strength, and keep your range of motion, but also give you the time to connect with your baby. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empowering the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. To end our yoga practice, we will always arrive in relaxation to surrender to the experience of motherhood and make time for a vital nourishing rest. I recommend bringing with you multiple blankets and pillows. There is nothing more soul-nourishing than a little nap, so don’t worry if you drift off!

Sessions last 60 minutes.

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Kids Yoga

£50 for 6 weeks Teacher: Becky

• Starts Tuesday 1st October 16:00

This is for kids between the ages of 3-5 looking to go on an adventure through the use of yoga postures. We use Yoga poses to tell a story, teaching kids lessons about friendship, confidence and encouraging mindfulness. They will enjoy an immersive experience, filled with fun and encouraging creativity, having an activity at the end for them to complete, like colouring or a sticker picture. Yoga for kids provides an opportunity for children to interact with peers, building friendships and improving their social skills in a supportive way.

Parents are more than welcome to sit in the shop with a book and take a well earned break, or join in with the adventure!

Sessions last (½ an Hour) or included in your wellness package.

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You and Baby

£60 for 6 weeks Teacher: Becky

• Starts Wednesday 6th November 11:45

This is a course for those parents who are ready to get out the house and do something for themselves and little one can come along too! I know not everyone is lucky enough to get child care, so I wanted to create a space where you can come and move your body, support it postnatally and baby can come and join in the fun too. We will be focusing on pelvic floor health, strengthening our core and releasing tension from our shoulders and back to counteract carrying litte one around. This is a honest space where you can come as you are, balancing bringing a new one into this world is a big change and this course will create a space where we can chat openly. There is no judgement here, babies will most likely cry and you might stop and feed mid session, all of this is part of this raw, reality class. Come as you are, you are welcome here.

Sessions last 1 hour

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